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Concussion Symptoms, Recovery and Post-Concussion Syndrome
Robbins Nest Alliance · Free concussion education
Concussion symptoms and what to do next
Find common symptoms, emergency warning signs, and resources for recovery and persistent symptoms. Start with the information below or get our free 18-page Concussion and Mild TBI Recovery Roadmap.
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Free PDF with a symptom and activity tracker. Enter your email at checkout to receive it. No payment required.
Start with the symptoms
Common concussion symptoms
Symptoms can begin immediately or emerge over the following hours or days. They vary between people and can affect several parts of daily life.
Body and balance
Headache, dizziness, nausea, tiredness, vision changes, or sensitivity to light and sound.
Thinking and memory
Feeling foggy or slowed down, losing concentration, or having trouble remembering.
Mood and sleep
Irritability, anxiety, sadness, feeling more emotional, or changes in sleep.
Source: CDC: Symptoms of Mild TBI and Concussion. A symptom list cannot confirm a diagnosis. Contact a healthcare professional if you suspect a concussion.
Recovery and follow-up
When concussion symptoms persist
Some people continue to have symptoms for weeks or longer. Tell your healthcare professional if symptoms are not improving or worsen when you resume activities. Ask for guidance on returning to work, school, driving, and sport.
The free roadmap includes symptom pacing information and a tracker to help organize what you notice. It supports education and appointment preparation; it does not replace medical care.
01 · A place to begin
Keep learning with stories and practical resources
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Christoph’s Story: MMA, Concussions, and a Conversation That Inspired Him to Speak
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From the latest published articles
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Outside resources and organizations
Useful published guides
Browse the Concussion and Post-Concussion Syndrome article collection →
Watch & learn
A conversation to watch
Concussion Symptoms: Signs in Adults vs Children
Educational viewing. A video cannot diagnose a medical condition. Watch on YouTube →
Practical tools
Downloads you can see before choosing
Choose a free resource or explore an optional paid organizer. These tools support education and organization.
Free PDF
Concussion and Mild TBI Recovery Roadmap
An 18-page educational roadmap for concussion and mild TBI recovery questions.
See the download →
Free PDF
Free Brain Injury Caregiver Guide
A free starting guide for families navigating brain injury and caregiving.
See the download →
Free PDF
Neurological Patient ER Visit Checklist
A free checklist to organize information for an emergency-room visit.
See the download →Digital resources, not physical products. Cover illustrations are shown except where an actual page preview is labeled. See all guides and downloads →
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Educational information and personal perspectives do not establish a diagnosis or replace medical care. Bring questions about symptoms and treatment to a qualified health professional. For sudden or severe symptoms, seek prompt medical attention.