Free Guide: The First 30 Days After a Brain Diagnosis

Just heard a diagnosis like TBI, probable CTE, dementia, Parkinsonism, or stroke? Start here. This free 11-page printable guide, written by a caregiver for caregivers, walks you through the first month one week at a time. Week 1 covers breathing, gathering what you know, and safety. Week 2 is about your care team and appointments. Week 3 covers legal papers, money, and benefits. Week 4 is about routines, support, and caring for yourself. It includes checklists throughout, a "questions to ask the doctor" box, a paperwork-to-gather list with a key contacts page, a short page for each diagnosis, a page for veteran and military families (VA Caregiver Support, free VSO help), and a list of helplines. Free printable PDF from Robbins Nest Alliance, a 501(c)(3) nonprofit founded by Heather Robbins, caregiver to her Army Special Forces medic husband. Educational use only. Not medical or legal advice. Pairs well with The Caregiver's Medical Binder ($19.99) and Heather's book, Pivot.